- Yelena Takhalova, OTR/L
- 347-656-2721
Pelvic pain can feel different for everyone—it may be a sharp twinge, a constant ache, a sense of heaviness, or discomfort during certain movements or activities. It can be caused by tight muscles, nerve irritation, joint issues, or even scar tissue, and it often affects more than just your pelvis, sometimes impacting your back, hips, and daily activities.
My approach is gentle and whole-body focused. We work together to release tension, improve flexibility, restore comfortable movement, and calm sensitive nerves.
I help you understand what might be contributing to your pain and guide you in making small, manageable changes to how you move and carry yourself. Over time, this can help you feel more at ease in your body and return to the activities you love without discomfort holding you back.
Schedule a complimentary call to share your concerns and explore how we can work together toward your goals.
We’ll go over your intake form, talk about your symptoms, goals, and any questions you have. I’ll guide you through gentle movement assessments so I can better understand how your body is functioning.
Your treatment plan will be fully customized to your needs and goals. We may use a mix of targeted exercises, calming techniques for your nervous system, activity adjustments, and other therapeutic tools—all designed to support you.
